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Common Misconceptions About Counseling Sessions

There are a host of benefits that can be reaped from counseling. It includes everything from helping individuals cope with their mental health conditions, to overcoming the challenges of everyday life. Despite these benefits, many people are still he...

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What You Need to Know About Psychiatric Evaluations

Similar to any other medical test, a psychiatric evaluation aims to assess patients, accurately diagnose their condition, and recommend a treatment plan. During a general psychiatric assessment, a psychiatrist will interview you. The length of the in...

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Debunking Common Myths About Bipolar Disorder

Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). Although bipolar disorder is a lifelong condition, you can manag...

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When You Should See a Mental Health Counselor

It cannot be avoided that there are times when we go through a certain situation that might overwhelm us and as years goes by, it will start to affect our mental health. An individual may find it hard to cope right away and this is where psychologica...

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The Correlation Between Stress and The Pandemic

Being in the third year of the pandemic, we cannot deny how COVID-19 has taken a toll on our mental health. The pandemic had major effects on our lives– from isolating ourselves, the anxiety and stress of catching the virus and infecting others, to...

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About Loneliness: Navigating Complex Emotions

Human beings are social creatures. Thus the reason why we sometimes feel sad and lonely when we want to connect with others but can’t. According to studies, prolonged loneliness is linked to having mental health issues. When loneliness perseveres, ...

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