COVID -19 Latest Information - Stay healthy and well. Get yourself updated about the pandemic. [ Click Here ]

close

Call us today! 972-787-0060

image

Mental Health Myth: It’s Not about Character

“He’s struggling with depression because he prefers being alone.” “She is having a mental breakdown because she cannot organize her stuff.” “As long as I choose to be happy, I will not be depressed.” Mental health has nothing to do with...

Read More ›
image

Examples of PTSD Symptoms in Children

Stressful events can happen at any point in our lives, even at a young age. These stressful events can lead to a long-term impact that continues to affect the child’s adult life. Recognizing these symptoms of post-traumatic stress disorder in child...

Read More ›
image

Nature and Mental Health Go Hand in Hand

We all enjoy spending our time in nature. Plenty of our activities for leisure involve features of nature. But did you know that being exposed to nature helps with our mental health? As practitioners of mental health in Texas, we want to help spread ...

Read More ›
image

Why You Should Take Time to Relieve Your Stress

Stress happens even to the best of us. This is a natural negative feeling that we experience when we are threatened. This can be caused by almost anything that makes us frustrated, worried, or even sad. It may be dangerous when we do not relieve ours...

Read More ›
image

Teaching an ADHD Child to Manage Their Big Emotions

Children with ADHD can be hard to manage. We understand the challenge, the hardships, and the sacrifices you will go through as a family. Teaching them about handling their big emotions is equally demanding. However, with therapy, and a perfect team ...

Read More ›
image

Practice Self-Love: What to Do When Traumatized

Experiencing trauma is a very perverse thing to handle. Posttraumatic stress disorder may likely happen afterward. PTSD is a psychiatric disorder that may occur in people who have experienced a traumatic event. Usually, these events are natural disas...

Read More ›