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Author Archives: Louise Savoie

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Effects of Sleep Deprivation on Your Mental Health

It’s no secret that getting enough sleep is essential to attain optimal physical and mental health. In the short term, sleep deprivation might make you irritated and weary, but it can also have significant long-term health consequences. Sleep d...

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Foods that Can Help You Cope with Stress

We all experience stress, and how we respond to it may make all the difference. Because too much pressure is unhealthy for you, stress management may be a strong well-being tool. There are several techniques, one of which is to watch what you consume...

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Symptoms of Depression in Teenagers to Watch Out for

Depression in teens is a mental health issue that affects how they act, behave, feel, and think. It can occur at any point in our lives, but the symptoms may differ depending on one’s age. Below are some of the most common symptoms in teens: Emotio...

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Things You Can Do to Boost Mental Health

Your mental health is one of the most important things you should preserve. It consists of your psychological, emotional, and social well-being. Having good mental health can help improve how you think, act, and feel. It is also important in helping ...

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Common Misconceptions About Counseling Sessions

There are a host of benefits that can be reaped from counseling. It includes everything from helping individuals cope with their mental health conditions, to overcoming the challenges of everyday life. Despite these benefits, many people are still he...

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What You Need to Know About Psychiatric Evaluations

Similar to any other medical test, a psychiatric evaluation aims to assess patients, accurately diagnose their condition, and recommend a treatment plan. During a general psychiatric assessment, a psychiatrist will interview you. The length of the in...

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