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The Relationship Between Anxiety and OCD

Everyone suffers from some form of anxiety or worry at some point. Similarly, obsessive-compulsive disorder (OCD) fits this description because it might bring anxiety symptoms. Although OCD is not categorized as an anxiety condition, it can lead to c...

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How Medication Can Help You Treat Depression

According to medical research, chemical abnormalities in the brain can cause the symptoms of mental illness. For this reason, it is not uncommon for medications to be used with other forms of treatment, such as psychotherapy, when addressing mental h...

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Strategies on How to Cope With Depression

Depression is a common mental health disorder that affects a person’s mood, thoughts, and behaviors. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that a person once enjoyed. On a ligh...

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The Common Types of Eating Disorders

Anyone can be affected by an eating disorder, regardless of age, gender, or background. People with eating disorders experience abnormal eating habits that can negatively affect their physical and mental health. There are several types of eating diso...

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The Advantages of Taking a Mental Health Day

While everyone experiences stress from time to time, working under persistent anxiety has a severe long-term impact on your mental health. Having a mental health day now and then allows your mind and body to relax. Taking a mental health day may seem...

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Listening to Your Loved Ones Demonstrates Affection

Consider the last time you felt someone gave you their complete attention, listened to you, asked questions, and empathized with you. It’s remarkable how much this makes you feel loved or cared for. We live in a hectic, fast-paced society full ...

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