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Debunking Common Myths About Bipolar Disorder

Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). Although bipolar disorder is a lifelong condition, you can manag...

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When You Should See a Mental Health Counselor

It cannot be avoided that there are times when we go through a certain situation that might overwhelm us and as years goes by, it will start to affect our mental health. An individual may find it hard to cope right away and this is where psychologica...

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The Correlation Between Stress and The Pandemic

Being in the third year of the pandemic, we cannot deny how COVID-19 has taken a toll on our mental health. The pandemic had major effects on our lives– from isolating ourselves, the anxiety and stress of catching the virus and infecting others, to...

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About Loneliness: Navigating Complex Emotions

Human beings are social creatures. Thus the reason why we sometimes feel sad and lonely when we want to connect with others but can’t. According to studies, prolonged loneliness is linked to having mental health issues. When loneliness perseveres, ...

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What is it Like to be Bipolar?

Bipolar disorder is a highly individual experience. Nobody has the same experience as another. But how is it in practice? Sadness is something that we all encounter from time to time. A depressive episode, on the other hand, can be significantly more...

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Obsessive Compulsive Disorder is NOT a Quirk

Obsessive-Compulsive Disorder is not an adjective or a quirk, so let’s all stop using it as one. As a general rule, if you haven’t been diagnosed with a condition, don’t refer to yourself as having it. Obsessive-compulsive disorder, lik...

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