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Strategies on How to Cope With Depression

Depression is a common mental health disorder that affects a person’s mood, thoughts, and behaviors. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that a person once enjoyed. On a ligh...

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The Common Types of Eating Disorders

Anyone can be affected by an eating disorder, regardless of age, gender, or background. People with eating disorders experience abnormal eating habits that can negatively affect their physical and mental health. There are several types of eating diso...

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The Advantages of Taking a Mental Health Day

While everyone experiences stress from time to time, working under persistent anxiety has a severe long-term impact on your mental health. Having a mental health day now and then allows your mind and body to relax. Taking a mental health day may seem...

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Listening to Your Loved Ones Demonstrates Affection

Consider the last time you felt someone gave you their complete attention, listened to you, asked questions, and empathized with you. It’s remarkable how much this makes you feel loved or cared for. We live in a hectic, fast-paced society full ...

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Lesser-Known Warning Signs of Depression

Depression is more than just a temporary feeling of sadness. It is a common and serious mood disorder that negatively affects how you think, feel, and act. Depression can look different for various people. Hence, a patient evaluation is necessary for...

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What Are the Risk Factors for Eating Disorders?

Eating disorders are complex and can affect individuals of all ages and backgrounds. The risk factors for developing an eating disorder involve a range of sociocultural, biological, and psychological factors. To determine the root cause of an eating ...

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