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Tag Archives: Mental Health Issues

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Effects of Sleep Deprivation on Your Mental Health

It’s no secret that getting enough sleep is essential to attain optimal physical and mental health. In the short term, sleep deprivation might make you irritated and weary, but it can also have significant long-term health consequences. Sleep d...

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About Loneliness: Navigating Complex Emotions

Human beings are social creatures. Thus the reason why we sometimes feel sad and lonely when we want to connect with others but can’t. According to studies, prolonged loneliness is linked to having mental health issues. When loneliness perseveres, ...

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