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Author Archives: Louise Savoie

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The Correlation Between Stress and The Pandemic

Being in the third year of the pandemic, we cannot deny how COVID-19 has taken a toll on our mental health. The pandemic had major effects on our lives– from isolating ourselves, the anxiety and stress of catching the virus and infecting others, to...

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About Loneliness: Navigating Complex Emotions

Human beings are social creatures. Thus the reason why we sometimes feel sad and lonely when we want to connect with others but can’t. According to studies, prolonged loneliness is linked to having mental health issues. When loneliness perseveres, ...

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What is it Like to be Bipolar?

Bipolar disorder is a highly individual experience. Nobody has the same experience as another. But how is it in practice? Sadness is something that we all encounter from time to time. A depressive episode, on the other hand, can be significantly more...

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Obsessive Compulsive Disorder is NOT a Quirk

Obsessive-Compulsive Disorder is not an adjective or a quirk, so let’s all stop using it as one. As a general rule, if you haven’t been diagnosed with a condition, don’t refer to yourself as having it. Obsessive-compulsive disorder, lik...

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Mental Health Myth: It’s Not about Character

“He’s struggling with depression because he prefers being alone.” “She is having a mental breakdown because she cannot organize her stuff.” “As long as I choose to be happy, I will not be depressed.” Mental health has nothing to do with...

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Examples of PTSD Symptoms in Children

Stressful events can happen at any point in our lives, even at a young age. These stressful events can lead to a long-term impact that continues to affect the child’s adult life. Recognizing these symptoms of post-traumatic stress disorder in child...

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